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Tips for Preventing Summer Baseball Injuries

Summer is just around the corner and little league programs are starting! Follow these helpful safety tips from the American Academy of Pediatrics to make sure your child avoids injuries while playing baseball or softball.
Schedule a physical exam with your pediatrician
Scheduling a physical before your child starts a baseball or softball league will allow a pediatrician to assess any potential injuries your child may be at risk of. … Continue reading

Strength Training For Children

Sports and physical activity are important in children’s lives. Strength training, which is using free weights and weight machines to build muscle mass, has become an important part of training for sports. However, many parents wonder if strength training can cause damage to muscles as kids grow. … Continue reading

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