Blog Archives

Preventing Playground Injuries in Rochester

It’s that time of year again, the weather is getting nicer and you may be bringing your kids out to the playground or park. However, playgrounds are accident-prone areas for kids. Accidents happen even if you take every precaution, but there are things you can do to lessen the risk of injury at the playground. … Continue reading

Strength Training For Children

Sports and physical activity are important in children’s lives. Strength training, which is using free weights and weight machines to build muscle mass, has become an important part of training for sports. However, many parents wonder if strength training can cause damage to muscles as kids grow. … Continue reading

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